Band will assist you to perform pull-ups, chin-ups, and dips for the first time or perform more reps than ever before.
EXPLOSIVE TRAINING to run against the resistance and increase your strength, speed, and agility.
Band works by helping you lift your own body weight? The thicker the band, the more leverage you will get and the easier it will be to achieve pull-ups/chin-ups/dips.
STRETCHING TOOL – By fixing it at one end and using it to stretch a given limb, like lying on your back, looping it around the sole of your foot and pulling with your hands to stretch the hamstring, the band will increase the intensity of the stretch with a pressure that is easily regulated.
CONTROL – When you stretch the band, momentum is stored in it. As it contracts, it directs that force back into the muscle, training your ability to decelerate. Being able to decelerate effectively means that you have greater control over your movement and conditions you against injury.