Arch support inserts are the devices that are placed into your shoes to provide support and stability to the arch of your foot. It corrects your foot alignment, provides proper cushioning and prevent or recover injuries and pain. At Realign Performance, we design and develop shoe inserts to support all arch types – flat foot, low arch, high arch, and normal arch. It places your feet in an ideal position and aligns the body from the feet up.
Arch support shoe inserts are not essential for everyone. If you have a normal arch that can adequately support your body weight and rolls in slightly while you run or walk, maintaining your body balance, you generally don't need external support. Hence, your neutral shoe is appropriate for you. But if you have a low, high, or flat arch, you need arch support inserts to avoid pain or plantar fasciitis. You can get in touch with our expert to have more information.
Arch support can't cure flat feet, but it can provide you with proper cushioning and correct the alignment of your foot position. It can act as a support system for your lower legs, ankles, and feet by absorbing the heavy and distributing the pressure during strenuous physical activities like jumping, running, hiking and many more. In addition, it can prevent or relieve foot pain, arch pain, or plantar fasciitis.
If you can't make out whether you need an arch support shoe insert, you can observe your regular footwear. It will give you the clearest signs that you may need arch supports. If the sole of your shoe is more worn on the inside area, it indicates inward rolling or pronation.
Similarly, if the sole is more worn on its outer side area, then it's outward rolling or supination. Both indicate arch problems, and you need shoe inserts for additional support and proper alignment. Moreover, you can consult our expert to discuss your issue, and we will guide you with a proper solution.